Parkour is one of the most followed physical training discipline for strengthening your body. It involves rapid movements, running, jumping and sometimes climbing too. For all this hustle, you definitely need best parkour shoes for ultimate experience and better results.
Since parkour involves rapid and tough movements like pulling, pushing, flipping and jumping etc. Therefore, all this mostly depends on the type of footwear you are using.
For ultimate results and best experience in your parkour sessions, you must have the best shoes for parkour.
What are the best shoes for parkour?
The best parkour shoes are those with maximum flexibility and grip. Any pair of good sports shoes can be used for parkour provided that they have a flexible nature and good traction on all type of surfaces. Additionally, they should be comfortable and must have good airflow to keep the feet dry.
For choosing the best parkour shoes there is certain criteria. There are things like weight, sole, durability and shock absorption etc. You would definitely get your hands on a pair of best parkour shoes if you know certain factors listed at the end of this page.
We have reviewed best parkour shoes for 2019-2020 by some of the top shoe brands in the industry. One of these will surely catch your eye and would become your best shoes for free running parkour.
Best Parkour Shoes 2019-2020
|Parkour Shoes||Best For||Price|
|Onitsuka Tiger Ultimate 81||Shock Absorption|
|Onitsuka Tiger Mexico 66||Casual Wear|
|Vibram KSO EVO||Air Flow|
|NIKE Flex 2018 RN||Comfort|
|ASISC Women’s Gel Venture 6||Women|
|Take Flight Stealth Ultra||Traction|
|NIKE Free RN 2018||Lightweight|
|Merrell Men’s Vapor Glove 2||Style|
|PUMA Men’s Carson Runner||Durability||Vibram KSO-M Trail Runner||Flexibility|
|Take Flight 1.0 Parkour||Grip|
Also Read: Best BasketBall Shoes for Ankle Support
Choosing the Best Parkour Shoes
While choosing parkour shoes for yourself. You must keep in mind certain things. Parkour sessions are tough and you know it. A slight mistake in choosing these shoes can make you pay big. So be wise while choosing your best parkour shoes and makes sure to look for the following mentioned factors.
Factors for choosing parkour shoes:
Flexibility is one important thing in running shoes. This is because your tow bends while you run. If the shoes don’t bend where you tow bends then they are of no use. A 40° bend is must over there. This makes the running easy for you. And by flexibility you automatically start getting the responsiveness from your shoes.
Everything needs to be durable but shoes are at the top of that list. Durability for shoes is a must, especially in case of parkour where the shoes are very roughly used and dragged. If your shoes are not durable, you would have no other choice but to throw them out. But that’s not what you want. So you must look into the durability factor for parkour shoes.
Traction is an important factor. If your shoes do not have a nice grip, then they are of no use. Every step of your parkour running needs a good grip. You must look into the outer sole of the shoes you are buying. Some shoes give you a good grip on almost all surfaces but other are good at planes only.
Comfort is a very generic factor. It could be better described by looking into its sub factors. A running shoe would be only comfortable if it gives you good cushioning, has good airflow and adjusts to your feet. Cushioning is very important on the sides and at the midsole. Many shoes use good foam at the midsole level for comfort but some don’t.
Airflow is important too, if there is no airflow your feet gets sweaty and you don’t enjoy the running anymore. So make sure the upper part of the parkour shoes has a good airflow. And at last is the adjustment, some shoes are so tight, even if you wear them for months they just don’t adjust to your feet. While other good shoes easily adjust to your feet and movement within weeks or maybe days.
Last but not the least among these factors is the weight. You are going out for parkour which means you will be running, climbing, jumping and rolling etc. Believe me, you don’t want some bulky boots on your feet. Make sure the parkour shoes you buy are lightweight. For each shoe, anything between 140 – 300 grams is a perfect weight.
Best Parkour Shoes Reviews
1. Onitsuka Tiger Ultimate 81
Best looking parkour shoes
Read Full Review
- Shock Absorption
- Circular Traction Pattern
- A Rather Soft Sole
They are one of the most stylish shoes you will see. They can be called the best looking parkour shoes. This is because they are basically made to be used as sneakers. But, Onitsuka has added several things to these shoes which makes them one of the best parkour shoes 2019-2020. The shoes are made for comfort. They are very comfortable for use as parkour shoes. Outer sole here is a rather soft one but that’s for a reason. This provides comfort and makes the shoes lightweight. But with time it gets rough and then gives the best results.
Besides, there are these three vent holes in the midsloe which gives these shoes a nice look. Plus, they also add to performance which we will discuss later. The upper portion is made of two different fabrics. One is a soft net like fabric placed at the front and sides, it’s a breathable one. Other is a hard jeans like cloth which gives these shoes the overall shape. Each shoe weighs around 311 grams which is not a big number looking at the design and quality.
Onitsuka Tiger Ultimate 81 running shoes beat most of the good parkour shoes at performance. They have some special additions which makes these shoes the best footwear for parkour. In the midsole one can see three holes which is a good design. But that’s not what they are for. These are actually for shock absorption. So when you are running or jumping over, you don’t feel a thing when you reach back the ground. Because your heels would not touch the ground with the same intensity, as in ordinary shoes.
Then there is this circular traction pattern on the outer sole. It provide a really good grip on almost all surfaces. Also these parkour shoes are best at flexibility. They are designed for better custom fit.
Onitsuka Tiger Ultimate 81 is a range of shoes being produced since 1981. What makes them best, is that people still love them so far. Besides, they perform great and have all the features for becoming the best parkour shoes.
2. Onitsuka Tiger Mexico 66
Best durable shoes for parkour
Read Full Review
- Nice Grip
- Vintage Look
Onitsuka Mexico 66 have got the look of a sneaker. They are really stylish and trackback to 1986 when they were first shown in 1986 pretrial for Olympic games. Since then they get improvements time to time and are one of the most people’s favorite shoes. The outer sole here is a rather thin one, but it is very supportive and provides good grip. It’s a rubber sole and always comes in a different color in contrast to the upper part of the shoe.
The fabric is good leather, so the shoes won’t worn out anytime soon. On each side you would see the stripes design by ASICS. That’s because ASICS and Onitsuka have been merged, but still their shoes come out with different names. The mid sole is a foamy one and provides comfort alongside support for parkour running. Since they are designed for casual wear, so they are not heavy at all.
The upper part of these best parkour shoes is pretty breathable. Your feet are dry all the time, unless you stand on boiling sand. The outer sole is very rough. Rough in terms of design, this gives these shoes a nice grip. So you can go for those parkour sessions on any surface. Additionally, these shoes a flexible. The elongated design here gives these shoes good flexibility and they fit right onto your feet, neither loose nor tight.
Onitsuka Tiger Mexico 66 are the most stylish parkour shoes you can get. They are good at design and performance both. Plus, these shoes are favorite for many people and they will be supportive for your parkour running.
3. Vibram KSO EVO
Best Vibram parkour shoes
Read Full Review
- Super Grip
- Good Airflow
- Less Durable
Vibram KSO EVO running shoes have an unusual design. They are the best five finger shoes for parkour. You can see those five fingers sticking out. But it really does well when compared to ordinary shoes. This design provides you with better traction and flexibility which is all you need in your best shoes for parkour and free running. The outer sole here is Vibram’s TC-1 performance rubber. This means the outsole is thin, flat and minimalist.
The midsole is EVA rubber. It is in alignment with the outer sole throughout. The fabric on the upper portion is polyester stretch mesh material. This material is very flexible with runner’s feet and is super breathable to keep your feet dry. Each of the shoe weighs around 141 grams which is very light.
These shoes are durable considering the outer sole. But one may get concerned about the upper portion. The upper material used, no doubt is the finest material for comfort and flexibility but it doesn’t last too long. The TC-1 rubber used in the outer sole makes sure the grip is nice. You can go on any surface wet or dry and thee shoes will be your traction control partners. Vibram KSO EVO are really flexible which is very obvious from the design. Besides, they have added these clever laces, which unlike ordinary laces are not a mess at all.
If you’re really looking forward to best parkour experience, then Vibram KSO EVO is going to be you next parkour footwear. There is no doubt about their performance as best parkour running shoes. Besides, they a have a minimalist design and are very lightweight. Also they fall into the category of best budget parkour shoes.
4. NIKE Flex 2018 RN
Best NIKE parkour shoes
Read Full Review
- Minimal Design
- Durable Outer Sole
- Max Air Inflow
Design wise, these are best minimalist shoes for parkour. They are very sleek and does not stick to your feet all over the way like some shoes do. They are designed keeping comfort in mind. They weigh around 255 grams which is not too much in terms of parkour shoes. NIKE says that these best parkour shoes keeps you light on feet from start till the end. And they really mean it, they are a pair of good shoes for parkour running. The tread here is durable rubber. Tread is the outer surface of your shoes which comes in contact with whatever you are running or walking on. Because of its durability, you can use these shoes on all type of surfaces. They won’t degrade.
The midsoles here further helps in the comfort and cushioning of these shoes. Furthermore, the upper part of the shoe is where it all gets interesting. It’s a breathable surface for maximum inflow of air and it’s really stretchable for custom fit. Besides, there are these NIKE FlyWire cables with the laces which makes them easily fit the size of your feet.
For parkour one should be more interested in performance than the design of the shoes. Well, at performance these running shoes by NIKE also win. The design and material used here makes these shoes super flexible. So you need not to worry about going for some very intensive segments in your parkour sessions. These shoes help you out and support you from below in jumping and flipping over etc.
The rubber outer sole here gives these shoes a nice grip. You can easily go off-road and take the full out of these best parkour running shoes. And, as mentioned earlier these shoes have a nice fabric up on the top which is breathable. This further enhances the performance by keeping you feet free from sweat for hours.
NIKE Flex RN are one of the most favorite shoes among parkour people. 2018 is most recent version of the Flex RN shoes. They are very supportive for parkour session. Plus, they are affordable compared to similar parkour shoes. All this makes them the best shoes for parkour free running.
5. ASICS Women’s Gel Venture 6
Best parkour shoes for women
Read Full Review
- Shock Absorption
These best parkour shoes are specially designed for women. They come with great flexibility and shock absorption. And they are best parkour shoes for impact absorption. Since these shoes are specifically aimed towards trail running, so the outer sole here is designed for maximum traction. It is made with AHAR technology by ASICS,it stands for “ASICS High Abrasion Resistance Rubber“.
The midsole is quite comfortable as well. ASICS has used its GEL Technology, which provides you a nice shock absorption at the rear of the shoes. Up on the top there is this synthetic mesh material which makes sure there is a lot of airflow. This ultimately gives you a nice dry running experience in your parkour exercise. Now one may not like the weight here. Each shoe weighs around 255 grams which is more than what regular parkour shoes have. But this weight is a trade-off for all the comfort, shock absorption and ample amount of comfort.
Performance wise every thing is great in these best shoes for parkour running. They are amazingly durable because of the above mentioned technologies like AHAR and GEL Technology. These are going to be the best option for women whose parkour sessions are long and distant. Because they are mainly designed for trail running so flexibility and grip becomes important. Again, the technologies used gives you that amazing grip on almost all surfaces rough or smooth. Besides, because of this amazing outer sole the flexibility is further enhanced. You can easily go for those exhaustive parkour exercises and don’t worry about what happens down there.
THE ASICS Women’s Gel Venture 6 are the best parkour shoes for women. They are designed to fit feminine feet. They provide anything and everything that you would look for in best free running or parkour shoes. There is a men’s version of gel venture 6 as well.
6. Take Flight Stealth Ultra
Best shoes for free running parkour
Read Full Review
- Maximum Traction
Speaking of the design, from the look these shoes are made rather simple. The do not have fancy multi-color touch or unnecessary cuts. They come in all black and really look good. Besides training, these shoes are also good to wear for just going out for a walk as well. About the tread, it has a nice consistent design which gives you massive grip and the height of the shoes is almost perfect for people of all ages. It can be said to be the best optimal height. The cushioning inside is great as well, you won’t feel a thing no matter how hard you hit the ground. Plus, the upper portion in a nice mesh which enhances the airflow and also makes your shoes flexible.
The traction control of these parkour shoes is as better as it can get. No matter what the surface, you will always be getting support from them. Moreover, breathability is an important factor for training shoes and these shoes here provide a ton of it. You won’t feel sticky at all down there, even after hours of training. The laces here are those you get on conventional shoes. These here are performance laces which further adds to the flexibility of the shoes. The shoes will adapt to whichever way you move you foot and that’s pretty amazing. Maximum flexibility and durable nature is what makes them the best shoes for parkour.
Take Flight has been manufacturing shoes which are specifically designed to be used for parkour. And the stealth Ultra pair is the best of them all. You may notice that they are somewhat expensive but being honest, they are worth it.
7. NIKE Free RN 2018
Best flexible parkour shoes
Read Full Review
- Fits your Foot
- Slippery on Smooth Surfaces
Nike Free RN 2018 shoes are a true combination of design and performance. These are very stylish running shoes which you can also use in your daily routine. They have a minimalist design and have the least height. They are just a few inches above the ground which makes them comfortable and look stylish as well. The outer sole here is very flexible and is designed for grip. The outer sole is most comfortable when used on rough surfaces like road or off the road. It works good on icy surfaces, in case you live in such a place.
The midsole is cushioning foam. It is lightweight but still manages to give you that feel of comfort. The upper part is made of spandex which is a lightweight elastic fabric. This allows maximum airflow to keep you feet dry in parkour or while working out. Each shoe weighs around 220 grams which is a medium level weight of parkour shoes.
These shoes have impressive results for parkour running. But how they become the best shoes to do parkour? The fit and the feel of these shoes is quite good. You literally don’t feel a thing because of the minimalist design. As mentioned earlier, the airflow is amazing. Also, they are durable, because NIKE says that you can use them as everyday outfit shoes and they won’t degrade. Because of the super flexible outer sole, they get a good traction as well. You will notice the design of the outer sole and that “Y” type design, this gives these parkour shoes a nice grip.
NIKE Free RN 2018 running shoes are the best fit for parkour enthusiasts looking for lightweight footwear. These can be the best parkour shoes for beginners. They are affordable and the performance results are as good as they can get.
8. Merrell Men’s Vapor Glove 2
Best lightest parkour shoes
Read Full Review
- Good Airflow
Merrell Vapor Glove 2 has a very sleek design. It gives you a nice barefoot experience. These can be the best shoes for indoor parkour. The outer sole is from Vibram, it’s a technology they call TC1. This gives a nice touch of flexibility and traction to these shoes designed for parkour. The midsole provides great cushioning and responsiveness. It is made of Compression-Molded EVA. It is a foam type material mostly used in the midsoles of parkour shoes.
Synthetic mesh is the material used at the upper level. It is a light material which provides comfort and has a good airflow for breath-ability. And the weight is negligible, the shoe weigh around 136 grams which falls into the category of best lightweight parkour shoes.
These shoes for parkour are very comfortable. They easily adjust to the shape of your feet. Ultimately, you feel relax while running. Vapor Glove 2 by Merrell are pretty flexible. The upper and lower parts of the shoes are brought together in such a manner so that they bend easily while you run. This removes that sticky feeling to your feet. The outer sole here is durable, it can last long even if used of rough surfaces. And, it also provides a very good grip for all types of surfaces.
These best parkour shoes for men are stylish, lightweight and very useful for parkour running. You get all the support you need while running. They come in a good variety of colors and looks really great on that masculine feet of yours.
9. PUMA Men’s Carson Runner
Best cheap parkour shoes
Read Full Review
- Highly Flexible
- Comfortable Midsole
Carson Runners for men are a prime product by PUMA for parkour. They are lightweight and responsive. Another great thing about these shoes is the style. The are really simple but have an amazing style. The outer sole is EverTrack Material used by PUMA. Actually, it is a type of carbon rubber which PUMA uses in different shoes. This material brings with it durability and flexibility. The midsole is EVA foam which is widely used in running shoes. So you get ample amount of comfort. This helps you place your feet easily into the shoe and it will make place for you feet as required.
The upper portion is mesh design with good airflow. It’s very different from other shoes where you get lots of fabrics going here and there. In these best parkour shoes, it’s all same fabric with only one side fabric which gives an overall support to the shoes and makes them look stylish as well. Each of the shoe weighs around 198 grams which is normal.
PUMA Men’s Carson Running Shoes are very comfortable. Thanks to the high quality material used at the upper portion and the EVA foam at the midsoles. This gives you a good comfortable experience. These parkour shoes are durable but, to the extent of outer and midsole. The upper portion of the shoe can not be termed to be too much durable because it is not. The dotted and carbon rubber outer sole makes sure there is good grip. So you can go on any type of surface, these shoes ensure good traction control. Last but not the least, these shoes for parkour are highly flexible. This comes from its upper part which is a very fine fabric and does not has lots of support lines going here and there.
These shoes by PUMA are best for parkour. They give you the most comfortable experience while running. Besides the features, they have a nice style. One can use these shoes for multiple purposes, not just running.
10. Vibram KSO-M Trail Runner
Best grip parkour shoes
Read Full Review
Vibram has successfully persuaded people that the FiveFinger sole is a thing. Mostly the best five finger shoes for parkour are offered by Vibram. Runners love these shoes now because they bring next level of features compared to conventional soles. Same is the case here with Vibram KSO-M. It’s a FiveFinger shoe with a very minimal design and barefoot experience. You think as if you are not wearing any shoes at all, but you still manage to successfully complete that parkour session of yours.
Each shoe weighs around 167 grams which is very good. This is what makes you feel barefoot. The outer sole is XS Trek Technology by Vibram. It is some kind of technical compound which makes sure the presence of high flexibility and grip. The inner sole is polyester microfiber which makes sure you are always comfortable. Also the upper portion is highly breathable for a dry running experience.
Vibram KSO-M are very flexible. You can take them with you anywhere on a hike or even use them indoor. This is because of the traction here, they have a nice grip. You don’t slip on any of the surfaces unless you are climbing a very steep surface. They are durable too. The build quality is very neat and good. Although this makes these shoes a little costly but good things are not cheap.
Finally, they are really comfortable. Since they are very minimal and loose, so you always feel barefoot. Even without wearing socks, they don’t hurt. There is this patch at the inside back of the shoes which protects your heels. They are the best parkour shoes with ankle support.
KSO-M are one of the best parkour shoes having a minimal design. They are not very budget friendly but the performance is superb. Comfort and traction here makes them a nice choice of shoes for parkour running sessions. They perform great, both indoors and outdoors.
11. Take Flight 1.0 Parkour
Best parkour shoes for men
Read Full Review
- Specially Designed for Parkour
- Dual Removable Insole
- Wet Usage
These shoes by Take Flight are an awesome parkour partner. They give you the feeling of being in control. You can very easily get that sense of a firm grip from the inside. The outer sole is made of enhanced rubber, which provides you with a good overall grip. One can very easily change the grounds while using these shoes.
The cushioning of these shoes is very nice. All around the shoes are nice and comfy. And the midsole provides you with the support from below. Also these shoes are durable, they will work for a long time. You only need to keep them away from wet environment as much as you can. Besides there’s a dual removable insole. You can use it for extra cushioning.
These shoes are comfortable and lightweight. Yet you get that high flexibility. This is because of the 2 years spent just in developing this type of best parkour shoes. Breath-ability is at peak here. The airflow is super amazing, there’s no chance at all for your feet to get all wet because of the sweat while running. The traction is very good, it overcomes all types of surfaces easily. Also, these shoes are pretty durable. This is because of the high quality material used in these best shoes to wear for parkour.
So, these shoes are specifically designed for parkour and they are stylish. One may argue about the high price. But, it’s price is very reasonable when compared to all the features and support you get from them.
Best Electric Shavers for Men
Best Coffee Machines for Home and Office
Beard Trimmers for Men
Best Rowing Machines
That’s all about best parkour shoes from us. Hope by now you know which shoes you need.
We update our reviews on monthly basis. You can always come back and check if there is something new next month.
If you are curious about how we rank products, you can check it in our “ABOUT” section below.
Now Let’s hear from you. .
Which runners did you like the most?
Or if you have any question regarding any of the above mentioned shoes for parkour?
Feel free to leave a comment, we love to hear from our readers.