Parkour is one of the most followed physical training discipline for strengthening your body. It involves rapid movements, running, jumping and sometimes climbing too. For all this hustle, you definitely need best parkour shoes for ultimate experience and better results.
Since parkour involves rapid and tough movements like pulling, pushing, flipping and jumping etc. Therefore, all this mostly depends on the type of footwear you are using.
For ultimate results and best experience in your parkour sessions, you must have the best shoes for parkour.
What are the best shoes for parkour?
The best parkour shoes are those with maximum flexibility and grip. Any pair of good sports shoes can be used for parkour provided that they have a flexible nature and good traction on all type of surfaces. Additionally, they should be comfortable and must have good airflow to keep the feet dry.
For choosing the best parkour shoes there is certain criteria. There are things like weight, sole, durability and shock absorption etc. You would definitely get your hands on a pair of best parkour shoes 2019 if you know certain factors listed at the end of this page.
We have reviewed best parkour shoes for 2019 by some of the top shoe brands in the industry. One of these will surely catch your eye and would become your best shoes for free running parkour.
Top 11 Best Parkour Shoes
|NIKE||NIKE Flex 2018 RN|
|NIKE Free RN 2018|
|NIKE Dart 12|
|Onitsuka Tiger||Onitsuka Tiger Ultimate 81|
|Onitsuka Tiger Mexico 66|
|Vibram||Vibram KSO EVO|
|Vibram KSO-M Trail Runner|
|ASICS||ASISC Women’s Gel Venture 6|
|Merrell||Merrell Men’s Vapor Glove 2|
|Take Flight||Take Flight 1.0 Parkour|
|PUMA||PUMA Men’s Carson Runner|
1. NIKE Flex 2018 RN
- Minimal Design
- Durable Outer Sole
- Max Air Inflow
Design wise, these are best minimalist shoes for parkour. They are very sleek and does not stick to your feet all over the way like some shoes do. They are designed keeping comfort in mind.
They weigh around 255 grams which is not too much in terms of parkour shoes. NIKE says that these best parkour shoes keeps you light on feet from start till the end. And they really mean it, they are a pair of good shoes for parkour running.
The tread here is durable rubber. Tread is the outer surface of your shoes which comes in contact with whatever you are running or walking on. Because of its durability, you can use these shoes on all type of surfaces. They won’t degrade.
The midsoles here further helps in the comfort and cushioning of these shoes.
Furthermore, the upper part of the shoe is where it all gets interesting. It’s a breathable surface for maximum inflow of air and it’s really stretchable for custom fit. Besides, there are these NIKE FlyWire cables with the laces which makes them easily fit the size of your feet.
For parkour one should be more interested in performance than the design of the shoes. Well, at performance these running shoes by NIKE also win.
The design and material used here makes these shoes super flexible. So you need not to worry about going for some very intensive segments in your parkour sessions. These shoes help you out and support you from below in jumping and flipping over etc.
The rubber outer sole here gives these shoes a nice grip. You can easily go off-road and take the full out of these best parkour running shoes.
And, as mentioned earlier these shoes have a nice fabric up on the top which is breathable. This further enhances the performance by keeping you feet free from sweat for hours.
2. NIKE Free RN 2018
- Fits the Feet
- Slippery on Smooth Surfaces
Nike Free RN 2018 shoes are a true combination of design and performance. These are very stylish running shoes which you can also use in your daily routine.
They have a minimalist design and have the least height. They are just a few inches above the ground which makes them comfortable and look stylish as well. The outer sole here is very flexible and is designed for grip. The outer sole is most comfortable when used on rough surfaces like road or off the road. It works good on icy surfaces, in case you live in such a place.
The midsole is cushioning foam. It is lightweight but still manages to give you that feel of comfort.
The upper part is made of spandex which is a lightweight elastic fabric. This allows maximum airflow to keep you feet dry in parkour or while working out.
Each shoe weighs around 220 grams which is a medium level weight of parkour shoes.
These shoes have impressive results for parkour running. But how they become the best shoes to do parkour?
The fit and the feel of these shoes is quite good. You literally don’t feel a thing because of the minimalist design. As mentioned earlier, the airflow is amazing.
Also, they are durable, because NIKE says that you can use them as everyday outfit shoes and they won’t degrade.
Because of the super flexible outer sole, they get a good traction as well. You will notice the design of the outer sole and that “Y” type design, this gives these parkour shoes a nice grip.
3. NIKE Dart 12 Running Shoes
- Good Airflow
- Not the Loosest
Nike Dart 12 running shoes are designed keeping comfort and lightweight in mind. These are the best parkour shoes in 2019 for free running.
Materials like carbon rubber have been used for designing outer sole and other parts. This makes the shoes very durable. Next, the midsole is what makes these parkour shoes worth it. Nike has used reslon tech here, which is a springy material providing you with support and cushioning.
The upper part of these best NIKE parkour shoes is amazing too. It’s a breathable surface that keeps your feet cool. Plus, you don’t feel like something is on your foot because of the design and lightweight.
Each shoe weighs somewhere around 185 grams which is quite impressive. Like you literally don’t feel a thing while wearing these best parkour shoes 2019.
Now let’s talk about how these shoes are going to perform. It’s important to know if your parkour shoes will give you what you want or not?
So, the NIKE Dart 12 shoes are quite good at performance. You always want your feet to be cool and dry while running. Well, it is only possible if there is a good airflow mechanism in the upper part of your shoes. These shoes have it, the upper mesh of these best free running shoes has an excellent airflow that keeps your feet dry and cool while running.
Besides, these shoes are durable. They will work for a long time, however rough you use them because the materials used are of good quality and are designed to last long. You can even use these shoes in routine like an everyday shoe and it won’t degrade anytime soon.
The grip is quite good as well. Since carbon rubber is used in the outer sole, it provides good grip on all surfaces. Also the outer sole is designed in such a way that you don’t have to worry about slipping on any surface. You just have to run and workout.
Last but not the least, these best shoes for parkour and free running are flexible. The mechanism of upper mesh and overlays lets you go for a custom fit every time. Similarly, the outer sole is flexible as well.
4. Onitsuka Tiger Ultimate 81
- Shock Absorption
- Circular Traction Pattern
- A Rather Soft Sole
The Ultimate 81 are one of the most stylish shoes you will see. They can be called the best looking parkour shoes. This is because they are basically made to be used as sneakers. But, Onitsuka has added several things to these shoes which makes them one of the best parkour shoes 2019.
The shoes are made for comfort. They are very comfortable for use as parkour shoes.
Outer sole here is a rather soft one but that’s for a reason. This provides comfort and makes the shoes lightweight. But with time it gets rough and then gives the best results.
Besides, there are these three vent holes in the midsloe which gives these shoes a nice look. Plus, they also add to performance which we will discuss later.
The upper portion is made of two different fabrics. One is a soft net like fabric placed at the front and sides, it’s a breathable one. Other is a hard jeans like cloth which gives these shoes the overall shape. Each shoe weighs around 311 grams which is not a big number looking at the design and quality.
Onitsuka Tiger Ultimate 81 running shoes beat most of the good parkour shoes at performance. They have some special additions which makes these shoes the best footwear for parkour.
In the midsole one can see three holes which is a good design. But that’s not what they are for. These are actually for shock absorption. So when you are running or jumping over, you don’t feel a thing when you reach back the ground. Because your heels would not touch the ground with the same intensity, as in ordinary shoes.
Then there is this circular traction pattern on the outer sole. It provide a really good grip on almost all surfaces. Also these parkour shoes are best at flexibility. They are designed for better custom fit.
5. Onitsuka Tiger Mexico 66
- Nice Grip
- Gives a Vintage Look
Onitsuka Mexico 66 have got the look of a sneaker. They are really stylish and trackback to 1986 when they were first shown in 1986 pretrial for Olympic games. Since then they get improvements time to time and are one of the most people’s favorite shoes.
The outer sole here is a rather thin one, but it is very supportive and provides good grip. It’s a rubber sole and always comes in a different color in contrast to the upper part of the shoe.
The fabric is good leather, so the shoes won’t worn out anytime soon. On each side you would see the stripes design by ASICS. That’s because ASICS and Onitsuka have been merged, but still their shoes come out with different names.
The mid sole is a foamy one and provides comfort alongside support for parkour running. Since they are designed for casual wear, so they are not heavy at all.
The upper part of these best parkour shoes 2019 is pretty breathable. Your feet are dry all the time, unless you stand on boiling sand.
The outer sole is very rough. Rough in terms of design, this gives these shoes a nice grip. So you can go for those parkour sessions on any surface.
Additionally, these shoes a flexible. The elongated design here gives these shoes good flexibility and they fit right onto your feet, neither loose nor tight.
6. Vibram KSO EVO
- Super Grip
- Good Airflow
- Less Durable
Vibram KSO EVO running shoes have an unusual design. They are the best five finger shoes for parkour. You can see those five fingers sticking out. But it really does well when compared to ordinary shoes. This design provides you with better traction and flexibility which is all you need in your best shoes for parkour and free running.
The outer sole here is Vibram’s TC-1 performance rubber. This means the outsole is thin, flat and minimalist.
The midsole is EVA rubber. It is in alignment with the outer sole throughout. The fabric on the upper portion is polyester stretch mesh material. This material is very flexible with runner’s feet and is super breathable to keep your feet dry.
Each of the shoe weighs around 141 grams which is very light.
These shoes are durable considering the outer sole. But one may get concerned about the upper portion. The upper material used, no doubt is the finest material for comfort and flexibility but it doesn’t last too long.
The TC-1 rubber used in the outer sole makes sure the grip is nice. You can go on any surface wet or dry and thee shoes will be your traction control partners.
Vibram KSO EVO are really flexible which is very obvious from the design. Besides, they have added these clever laces, which unlike ordinary laces are not a mess at all.
7. Vibram KSO-M Trail Runner
Vibram has successfully persuaded people that the FiveFinger sole is a thing. Mostly the best five finger shoes for parkour are offered by Vibram. Runners love these shoes now because they bring next level of features compared to conventional soles.
Same is the case here with Vibram KSO-M. It’s a FiveFinger shoe with a very minimal design and barefoot experience. You think as if you are not wearing any shoes at all, but you still manage to successfully complete that parkour session of yours.
Each shoe weighs around 167 grams which is very good. This is what makes you feel barefoot. The outer sole is XS Trek Technology by Vibram. It is some kind of technical compound which makes sure the presence of high flexibility and grip.
The inner sole is polyester microfiber which makes sure you are always comfortable. Also the upper portion is highly breathable for a dry running experience.
Vibram KSO-M are very flexible. You can take them with you anywhere on a hike or even use them indoor. This is because of the traction here, they have a nice grip. You don’t slip on any of the surfaces unless you are climbing a very steep surface.
They are durable too. The build quality is very neat and good. Although this makes these shoes a little costly but good things are not cheap.
Finally, they are really comfortable. Since they are very minimal and loose, so you always feel barefoot. Even without wearing socks, they don’t hurt. There is this patch at the inside back of the shoes which protects your heels. They are the best parkour shoes with ankle support.
8. ASICS Women’s Gel Venture 6
- Shock Absorption
These best parkour shoes 2019 are specially designed for women. They come with great flexibility and shock absorption. And they are best parkour shoes for impact absorption.
Since these shoes are specifically aimed towards trail running, so the outer sole here is designed for maximum traction. It is made with AHAR technology by ASICS,it stands for “ASICS High Abrasion Resistance Rubber“.
The midsole is quite comfortable as well. ASICS has used its GEL Technology, which provides you a nice shock absorption at the rear of the shoes.
Up on the top there is this synthetic mesh material which makes sure there is a lot of airflow. This ultimately gives you a nice dry running experience in your parkour exercise. Now one may not like the weight here. Each shoe weighs around 255 grams which is more than what regular parkour shoes have. But this weight is a trade-off for all the comfort, shock absorption and ample amount of comfort.
Performance wise every thing is great in these best shoes for parkour running. They are amazingly durable because of the above mentioned technologies like AHAR and GEL Technology. These are going to be the best option for women whose parkour sessions are long and distant.
Because they are mainly designed for trail running so flexibility and grip becomes important. Again, the technologies used gives you that amazing grip on almost all surfaces rough or smooth.
Besides, because of this amazing outer sole the flexibility is further enhanced. You can easily go for those exhaustive parkour exercises and don’t worry about what happens down there.
9. Merrell Men’s Vapor Glove 2
- Good Airflow
Merrell Vapor Glove 2 has a very sleek design. It gives you a nice barefoot experience. These can be the best shoes for indoor parkour.
The outer sole is from Vibram, it’s a technology they call TC1. This gives a nice touch of flexibility and traction to these shoes designed for parkour.
The midsole provides great cushioning and responsiveness. It is made of Compression-Molded EVA. It is a foam type material mostly used in the midsoles of parkour shoes.
Synthetic mesh is the material used at the upper level. It is a light material which provides comfort and has a good airflow for breath-ability. And the weight is negligible, the shoe weigh around 136 grams which falls into the category of best lightweight parkour shoes.
These shoes for parkour are very comfortable. They easily adjust to the shape of your feet. Ultimately, you feel relax while running.
Vapor Glove 2 by Merrell are pretty flexible. The upper and lower parts of the shoes are brought together in such a manner so that they bend easily while you run. This removes that sticky feeling to your feet.
The outer sole here is durable, it can last long even if used of rough surfaces. And, it also provides a very good grip for all types of surfaces.
10. Take Flight 1.0 Parkour
- Specially Designed for Parkour
- Dual Removable Insole
- Wet Usage
These shoes by Take Flight are an awesome parkour partner. They give you the feeling of being in control. You can very easily get that sense of a firm grip from the inside.
The outer sole is made of enhanced rubber, which provides you with a good overall grip. One can very easily change the grounds while using these shoes.
The cushioning of these shoes is very nice. All around the shoes are nice and comfy. And the midsole provides you with the support from below. Also these shoes are durable, they will work for a long time. You only need to keep them away from wet environment as much as you can.
Besides there’s a dual removable insole. You can use it for extra cushioning.
These shoes are comfortable and lightweight. Yet you get that high flexibility. This is because of the 2 years spent just in developing this type of best parkour shoes.
Breath-ability is at peak here. The airflow is super amazing, there’s no chance at all for your feet to get all wet because of the sweat while running.
The traction is very good, it overcomes all types of surfaces easily. Also, these shoes are pretty durable. This is because of the high quality material used in these best shoes to wear for parkour.
11. PUMA Men’s Carson Runner
- Highly Flexible
- Comfortable Midsole
Carson Runners for men are a prime product by PUMA for parkour. They are lightweight and responsive. Another great thing about these shoes is the style. The are really simple but have an amazing style.
The outer sole is EverTrack Material used by PUMA. Actually, it is a type of carbon rubber which PUMA uses in different shoes. This material brings with it durability and flexibility.
The midsole is EVA foam which is widely used in running shoes. So you get ample amount of comfort. This helps you place your feet easily into the shoe and it will make place for you feet as required.
The upper portion is mesh design with good airflow. It’s very different from other shoes where you get lots of fabrics going here and there. In these best parkour shoes, it’s all same fabric with only one side fabric which gives an overall support to the shoes and makes them look stylish as well.
Each of the shoe weighs around 198 grams which is normal.
PUMA Men’s Carson Running Shoes are very comfortable. Thanks to the high quality material used at the upper portion and the EVA foam at the midsoles. This gives you a good comfortable experience.
These parkour shoes are durable but, to the extent of outer and midsole. The upper portion of the shoe can not be termed to be too much durable because it is not.
The dotted and carbon rubber outer sole makes sure there is good grip. So you can go on any type of surface, these shoes ensure good traction control. Last but not the least, these shoes for parkour are highly flexible. This comes from its upper part which is a very fine fabric and does not has lots of support lines going here and there.
Choosing the Best Parkour Shoes
While choosing parkour shoes for yourself. You must keep in mind certain things. Parkour sessions are tough and you know it. A slight mistake in choosing these shoes can make you pay big. So be wise while choosing your best parkour shoes and makes sure to look for the following mentioned factors.
Factors for choosing parkour shoes:
Flexibility is one important thing in running shoes. This is because your tow bends while you run. If the shoes don’t bend where you tow bends then they are of no use. A 40° bend is must over there. This makes the running easy for you. And by flexibility you automatically start getting the responsiveness from your shoes.
Everything needs to be durable but shoes are at the top of that list. Durability for shoes is a must, especially in case of parkour where the shoes are very roughly used and dragged. If your shoes are not durable, you would have no other choice but to throw them out. But that’s not what you want. So you must look into the durability factor for parkour shoes.
Traction is an important factor. If your shoes do not have a nice grip, then they are of no use. Every step of your parkour running needs a good grip. You must look into the outer sole of the shoes you are buying. Some shoes give you a good grip on almost all surfaces but other are good at planes only.
Comfort is a very generic factor. It could be better described by looking into its sub factors. A running shoe would be only comfortable if it gives you good cushioning, has good airflow and adjusts to your feet. Cushioning is very important on the sides and at the midsole. Many shoes use good foam at the midsole level for comfort but some don’t.
Airflow is important too, if there is no airflow your feet gets sweaty and you don’t enjoy the running anymore. So make sure the upper part of the parkour shoes has a good airflow. And at last is the adjustment, some shoes are so tight, even if you wear them for months they just don’t adjust to your feet. While other good shoes easily adjust to your feet and movement within weeks or maybe days.
Last but not the least among these factors is the weight. You are going out for parkour which means you will be running, climbing, jumping and rolling etc. Believe me, you don’t want some bulky boots on your feet. Make sure the parkour shoes you buy are lightweight. For each shoe, anything between 140 – 300 grams is a perfect weight.
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That’s all about best parkour shoes from us. Hope by now you know which shoes you need.
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